Pranayam, kriyas and meditation. The practice has the effect of balancing the glandular and nervous system; relaxes tension; develops a neutral perspective and intuition; and enhances sensory awareness and flexibility. This 2 hour class will start again on Sept. 14 and run thru Nov 16. Contact the instructor for more info or the Highland Community School to register 481-4891. Cost is $80. For 16 and up.